Our Services
Weight & Wellness
Your health matters! Perhaps your doctor has told you to lose weight and exercise more, or you are fed up with feeling unhealthy because of the extra pounds you carry around. You may have tried many things to lose weight, but were unable to keep it off.
Everyone eats, craves, loves and dislikes different things. You are an individual and your program for success is personalised just for you. Each session is tailored towards your needs.
The Beach Weight & Wellness Program encompasses health coaching and hypnosis. Health coaching, to help you better understand your body and its needs. And hypnosis to get your mind to agree and enjoy these new changes.
This is not a diet. This is about personal lifestyle changes that help you lose weight, increase your overall health, for life.
It is about time you started living life to the fullest and enjoying the journey.
“I went to Beach Hypnosis in order to lose weight. I was sceptical at first, but Tracy did a great job of putting me at ease and helping me to relax. I didn't want another diet plan where I felt deprived and ended up putting the weight back on. I had 5 sessions and felt refreshed and realised after each one. I am now on the right path to my weight loss journey that doesn't feel like a diet, but making lifestyle choices that help me lose weight, and achieve my goals. Thank you Tracy!”
— DEBBIE C. , BEACH HYPNOSIS CLIENT
White Coat Hypertension
Most people with white coat hypertension don’t talk about it. They find it embarrassing and frustrating at times. Surprisingly, it is not as uncommon as you may think.
Just the thought of a blood pressure cuff may get your heart racing. You and your doctor both want an accurate blood pressure reading. Someone telling you to think positive thoughts when in that situation does not help.
Sitting in the waiting room, taking your pressure at home, and getting your BP taken by anyone should be easy. It’s time to make it easy.
Tracy specialises in white coat hypertension. Health is her passion.
She has seen many clients go from fear and anxiety around BP to being able to get an accurate BP reading taken in a medical setting with ease.. No one should live in stress and anxiety about getting their blood pressure taken.
“Tracy’s hypnosis sessions have made a huge difference for me. I am so happy she has given me techniques to deal effectively with my issue and overcome it. I am definitely a believer in hypnotherapy and would recommend Tracy for her skills and caring ways.”
— MARIE T. , BEACH HYPNOSIS CLIENT
Smoking Cessation
Your family, friends, and doctor have probably asked you to stop smoking. More importantly, you want to stop smoking. Let us help you do this. Hypnosis has proven effective over and over with helping people become non-smokers for life.
It’s time to get your life back.
The Beach Smoking Cessation Program is 3 sessions.
In the first session you will easily curtail your smoking habit dramatically, or completely stop. You and your body set the pace.
At the end of the second session you will be done with smoking for good. Your desire and old habits will be permanently gone.
The third session you will deal with the emotions and relationship you had with smoking. Most people have been smoking for many years, and even though you know it is a good idea to quit, it can involve some mixed emotions.
Don’t let smoking take any more of your life.
“Tracy is wonderful. I saw her for smoking cessation hypnotherapy. This helped me to remain positive throughout the first few days and week. Big thanks to Tracy for helping me meet my goal.”
— ADAM F. , BEACH HYPNOSIS CLIENT
Customised Programs
Hypnosis is very effective in changing habits and behaviours. This includes nail biting, anxiety, imposter syndrome, fear of heights, performance anxiety etc. You want to do good things for yourself, but you seem to do the opposite. Hypnosis gets the mind and body to come into agreement.
Hypnosis is a safe and effective way to change areas of your life that you feel stuck in.
If you are ready to find out more…
“Tracy is amazing at what she does. I want to thank her sincerely and say I’m thrilled to have taken the chance on hypnosis. The feeling of peace afterwards is incredible, the results are tangible and I can’t wait to carry them with me going forward. Thank you, Tracy!”
— JEREMY D. , BEACH HYPNOSIS CLIENT